Well Church Conversations
The WELL CHURCH INITIATIVE is proud to present Well Church Conversations, which is a series of brief, 15-30 minute virtual conversational-style interviews with experts to guide faith leaders and communities thorugh topics that meet timely, health and wellness needs.
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Episode 1: Coping with StressDr. Mark Faries, PhD, defines stress and talks through different coping strategies including problem-focused and emotion-focused coping.
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Episode 2: Self-Control During the HolidaysDr. Mark Faries, PhD, describes the biological components of self-control and specific ways to help during the holiday that involve being mindful, flexible, and forgiving.
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Episode 3: Emotional EatingDiscover why emotional eating occurs and how you can overcome this urge.
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Episode 4: Empowerment to Reach Our GoalsDr. McClendon, PhD, describes 3 key steps to help make an effective change and provides real practical examples.
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Episode 5: Church and Community ConnectionLearn from an expert about hands-on work with diverse churches regarding collaboration and sustainable strategies to address health issues within churches.
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Episode 6: Church and LeadershipDiscover the history of the church in a position of leadership and hear motivational words to inspire future leadership.
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Episode 7: Well Church ReportThis episode explains the importance of our Well Church Report and how this data compares to state and national averages.
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Episode 8: Mindfulness MattersMiquela Smith discusses how you and your church can practice mindfulness to improve wellbeing.
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Episode 9: Health and Wellness JourneyHear from Secret Place Family Worship Center, one of our Well Church Partners, and their ongoing journey of transforming the health and wellness of their congregants.
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Episode 10: Texas Veterans CommissionLearn about the Texas Veterans Commission and how churches can better connect with those who have served by starting their own Faith & Allegiance Initiative.
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Episode 11: Accessibility & Inclusion within Faith CommunitiesThis episode highlights practical ways that churches can make an impact and encourage congregants with disabilities.
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Episode 12: Financial WellnessDr. Barbara O’Neill, PhD, describes how you can start managing your finances and why it is integral for your overall well-being.
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Episode 13: Do Well, Be Well with DiabetesView to learn how your church can positively impact those in your congregation and community living with diabetes.
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Episode 14: Revitalizing Rural ChurchesGain recommendations and next steps for application regarding revitalization.
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Episode 15: Online Health InformationMichelle explains the importance of reliable sources and simple steps to follow in order to find trustworthy health information.
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Episode 16: The Importance of Social Support Later in LifeTypically, emphasis is placed on older adults receiving social support; however, Dr. Nicklett, PhD, highlights the need for older adults to give social support for their health.
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Episode 17: Dining at the Dollar StoreMicah Holmes, the County Extension Agent for Milam County, provides budget-friendly tips for grocery shopping at the Dollar Store.
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Episode 18: The Role of Churches in Tobacco CessationLearn how churches can partner with the Tobacco Research and Evaluation Team.
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Episode 19: Food Resource ManagementDiscover produce preparation, storage, and cooking methods from Lindsey Breunig.
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Episode 20: Brazos Church Pantry Experience with VolunteerismLearn how the Brazos Church Pantry has grown and sustained volunteers since 1986.